The Top Ten Questions Every Swimming Parent Wants To Know!

10 commandments for swimming parents!

50 things you can do to help your child achieve in sport!

The Sporting Parent

Objectives & Diet Presentation by Peter Ferguson (Larne SC)

Parent & Swimmer Guide to Long Term Success ASA Athlete long term development plan 

Click on the links below to read articles on -    

Sports Nutrition for Young Athletes - Lorna Morrison (sports nutritionalist)       

 Recipe suggestions / Recovery food & drinks / nutritional info                 

 Nutritional advice leaflet from Coaching Ireland

 Hydration advice leaflet from Coaching Ireland

 http://www.nutristrategy.com/activitylist4... 

Suggested further reading on Nutrition (useful books)

Fuelling fitness for sports performance: Dr Samantha Stear

Fuel for young athletes, Essential foods and fluids for future champions: Ann Litt, MS, RD

Click on these links for Information on -

Classification in Disability Swimming: Disability Swimming Classification

To access the Disability Sports NI website: www.dsni.co.uk