Information

See below for articles on (other links also in the 'Websites' section on the top toolbar)

 

7 Things Swimmers Do Differently (From Swimming World Mag)

 

INJURIES

Prevention of Shoulder Injury (from USA swimming)  

Cardiac Risk in the Young (CRY) Screening

 

NUTRITION & HYDRATION-

Sports Nutrition for Young Athletes - Lorna Morrison (sports nutritionalist)

Recipe suggestions / Recovery food & drinks / nutritional info

Nutritional advice leaflet from Coaching Ireland

Hydration advice leaflet from Coaching Ireland

Calories needed in different sports

Suggested further reading on Nutrition (useful books)

Fuelling fitness for sports performance: Dr Samantha Stear

Fuel for young athletes, Essential foods and fluids for future champions: Ann Litt, MS, RD

 

PARENTS! -

Role of the Sporting Parent (Paul Stevenson)

NSPCC Advice 

The Top Ten Questions Every Swimming Parent Wants To Know!

10 commandments for swimming parents!

50 things you can do to help your child achieve in sport!

The Sporting Parent (Wayne Goldsmith)

Objectives & Diet Presentation by Peter Ferguson (Larne SC)

Parent & Swimmer Guide to Long Term Success ASA Athlete long term development plan 

 

 

DISABILITY SWIMMING

Classification in Disability Swimming: Disability Swimming Classification

To access the Disability Sports NI website: www.dsni.co.uk  

 
Pro Swimwear

Buy through this link & receive a10% on-line discount as well as earning the club commission!

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